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June 1, 2017
Tiffany Fiesler, Tyler Hoplites Player / Trainer
For those of you struggling on knowing how much water to drink, here is a simple guideline for you...
May 16, 2017
Derek Fisher, Hoplites Coach and Director
Had a discussion with someone last night interested in rugby. The reservation he had was that he didn't want to get injured. This is a valid concern
Trainer's Blog: Hydration