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For those of you struggling on knowing how much water to drink, here is a simple guideline for you...

Had a discussion with someone last night interested in rugby. The reservation he had was that he didn't want to get injured. This is a valid concern

We talk about our work ethic. It's a point of pride for us. But it is a strength that constantly needs to be honed. As a new club, the hard work necessary to become a phenomenal team is greater, but the satisfaction of creating something from nothing is that much m...